Establishing Core Values

Last week we started your journey to BOUNDARY SETTING by working on your Personal Bill of Rights; a powerful list of sentences (basic rights) to help you assert yourself while respecting others (ex: I have the right to be healthier than those around me. I do not have the right to tell someone how they feel).

What did you think of this exercise? I can assume some "rights" were easy while others were hard---did you almost not write those rights down? 

Did this exercise come at time when you were feeling taken advantage of; over-stretched, over-worked, over-scheduled, over-over this mess? Perhaps.

It's no coincidence I am beginning this work for you now, during the summer when things slow down. Our work on boundaries over the next few weeks will build you up and prepare you for the next season; a time when kids are back in school, projects are due, events get stacked, and our lives just get busier; more demanding.  

Now that you have your Personal Bill of Rights, let's shift into focusing on your
 CORE VALUES.

Core values are the building blocks that create the substance of who you truly are. They are the means and often motivators through which you can filter decisions, goals, actions, and behaviors. 

What qualities or attributes do you hold dear? What do you stand for in your life, in relationships, in your contributions? What buzzwords light you up and make you think..."I want that to be part of who I am."

Bonus: You can use your PBR to guide this work! Take a look at the list of rights you made and see if there are any patterns in what is important to you. Did you write a majority of rights focused on health? Did your rights show you how much you value alone time and personal maintenance? Look for the patterns and give the groupings a singular word that describes /links them. 

A few of my core values are:

  • authentic
    • it pains me to be fake so I have to share, encourage, and even dialogue from a place that is genuine
  • empowerment
    • positive thinking, uplifting, and the roar!to my spirit
  • relatable
    • I seek to make my voice, words, and insight both easy to conceive and applicable for anyone. I'm no better than anyone else
  • fresh perspective
    • I am most creative when I am looking at things from a different vantage point, playing devils advocate, and trying new ideas
  • vulnerable
    • when I am putting myself "out there" and taking a risk, I know the challenge and occasional nerves are worth it to support this value
  • abundance
    • there is plenty to give, plenty to share, and enough of anything for everyone
  • fun/humor
    • helluuuu! I can talk serious but I can't approach my life that way all the time! I love to laugh and find humor in anything

Think of it as: "I want to create a life of _____________ (fill in the blank). 

Other examples:

  • discovery/exploration
  • gratitude
  • warm-heartedness
  • patience
  • partnership
  • mindfulness
  • adaptability/flexibility
  • creativity
  • integrity
  • spirituality

I'm really looking forward to hearing what core values you come up with for yourself. Try some on and see how they feel. Not of all them will fit & that's as it should be. Go with the values that make sense for the life you want.

 

The Beginning Stages of Boundary Setting

Because I will never do anything I love without gusto, I want to start with a HUGE concept and work to pick it apart while building YOU up. 

It's a pesky, helpful, patience trying, and oh-so-rewarding life tool and skill-set called...

BOUNDARY SETTING

*Gulp!* You either have boundaries, don't have them, think you have them or are afraid/ignorant of them (which is really the same as not having them sister-friend). 

I want to help you learn your boundaries so you can set them with purpose, and keep them with conviction. 

Before you even set a personal boundary, you have to know what your personal rights are; my therapist taught me the mental health concept of
 Your Personal Bill of Rights. 

As women there can be both an inner drive and a social influence to be everything for everyone. As you and I both know first-hand (not an assumption, just common reality) this "push" is exhausting, unachievable, and completely damaging to our self-worth. 


The super-rad part about all of this, is that at any point, ANY POINT, we have an opportunity to turn our "current state" around and get our life on the right track. 

A Personal Bill of Rights allows you to respect yourself while respecting others. This is where you become assertive.

You know what else your PBR (not the beer...still the "rights") does?
 It combats GUILT, SHAME, & COMPARISON.Whaaahooo! Win.Win.Win

Here are some basic Rights:

  • I have the right to ask for what I want
  • I have the right to be healthier than those around me
  • I have the right to say no to requests or demands I can't meet
  • I have the right to be uniquely myself
  • I have the right to change my mind
  • I have the right to be happy
  • I have the right to expect honesty from others
  • I have the right to make mistakes
  • I have the right to my own needs for personal space & time

You can also put some in the "I DO NOT have the right" format:

  • I do not have the right to take other people's problems on as my own (this was a tough one for me for a long time as I had a tendency to ALWAYS be a listening ear, a chronic helper, a fixer)
  • I do not have the right to violate others
  • I do not have the right to tell someone how they feel

Use this week to think of and write down your rights; you will need to be 100% clear on what you deserve. Though not a must, think about the results you want from each right (consider the "why"). Is it more time to take care of yourself so that you're present in your relationships? Is it living a healthier life so you manage your stress better? Example: I have the right to exercise weekly. Now, what's your motivator so you protect this right. Is it... "I sleep better, can play with my kids, and set a healthy example for my family." Truly think about the version of yourself on the other side of these rights:

  • how does she feel mentally and physically?
  • what does she do in her down-time?
  • who are her friends? who is she in quality relationships with?

As you get more specific, put your list somewhere you will see it daily. I had mine on my fridge for several years. By looking at them frequently, you get to decide whether you connect to them or not. Notice how you feel as you read them. If you don't like one...change it! 

I'm here if you want to reach out for help, to share your favorites, or just tell me this work is hard. It is hard, and I promise the more you try to write these out, the easier setting & sticking to them will be.